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166 back from camping, sore throat today fri 6/26 had lots of cuties, some toast, chicken soup, yogurt, then late night snacking hit chips and cinnamon roll.. going to look into weight watchers since atkins is just an up an down right now.
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75,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 5,4 kg.
Diet diikuti: 100%.
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1790 kkal
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Lemak: 58,30g | Prot: 48,96g | Karb: 263,97g.
Makan Pagi: green tea. Makan Siang: cuties. Makan Malam: wheat toast, progresso chicken noodle soup light. Camilan/Lainnya: cinnamon roll , Advantage Peanut Butter Granola Bars, yoplait light blackberry , Watch`n Carbs Ice Cream Bar, barbecue potato chips. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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