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A couple of things didn't go as planned this week. Next week I could push below the 200 mark.
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91,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2019 kkal
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Lemak: 81,33g | Prot: 177,29g | Karb: 151,90g.
Makan Siang: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dr. Oetker Giuseppe thin crust sicilian pizza, Oranges, Cheddar Cheese, White Bread, Butter, Boiled Egg. Makan Malam: Dole Bananas, White Rice, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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