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Awoke yesterday to widespread gouty pain. Did the usual stretch , pain reliever and cannabis. Miserable so played hard basketball with some younger folks. Woooooo! Pushed. Worked. Pain backed off to occasional oweeees from toe . I can deal with it.
Played with the boy as wel and noting him self setting challenges, beyond sports too. I’ve been with him now for almost a full year. And its GOOD
And worked off some weight. And sleeping better. Liking the sleep cycle app. Anyone else have sleep app experience?
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93,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 12,1 kg dalam 1 minggu
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