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Down a bit more today – gotta figure out a way to stabilize. Busy day at work yesterday (didn’t get home until after 1am) and by all accounts it will be a busy day again today. For obvious reasons I skipped the workout today – will make up for it by a long hike tomorrow.
Be Happy!
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73,9 kg
Sejauh ini Berkurang: 64,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2108 kkal
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Lemak: 131,85g | Prot: 179,51g | Karb: 73,81g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Egg, Boars Head Smoked Turkey, Spinach, Franz 100% Whole Wheat, French's Mustard, Fresh Mozzarella, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Makan Malam: Ranch Salad Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Kielbasa. Camilan/Lainnya: dreyers no sugar, Cream cheese, Lemon Cream Pie, Stringsters String Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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