|
In the past year my Dad died and i had an injury that prevented me from doing much walking or using the bike or elliptical. Now things are better, though not perfect. Still cannot go long distances without pain.
|
90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
|
|
1065 kkal
|
Lemak: 31,21g | Prot: 56,21g | Karb: 124,14g.
Makan Pagi: walnuts, blueberries, quaker instant oatmeal, silk vanilla soy milk. Makan Siang: water, banana. Makan Malam: wine, water, peas, chicken breast. Camilan/Lainnya: strawberries, raspberries, blueberries, yogurt. lagi...
|
|
3077 kkal
|
Latihan:
Duduk - 3 jam, Mengemudi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Peregangan (Yoga) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 4 jam dan 55 menit, Latihan Beban (Sedang) - 35 menit. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|