Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2018
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96,6 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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3209 kkal
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Lemak: 168,10g | Prot: 137,45g | Karb: 274,04g.
Makan Pagi: Coffee, Balsamic Vinegar, Lime Juice , Black Pepper , Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Kraft Roka Blue Cheese Dressing & Dip. Makan Siang: Denny's Sliced Tomatoes (3 Slices), Salt , Black Pepper , Coffee, Fruit Salad, Wholly Guacamole Classic Guacamole, Mission Foods Mission Burrito 10" Flour Tortilla, Cholula Original Hot Sauce, Scrambled Egg , Trader Joe's Salsa Verde. Makan Malam: Lightlife Foods Smart Deli Roast Turkey Style, Moe's Southwest Grill Grilled Onions, Thousand Island Salad Dressing , Ken's Steak House Thousand Island Dressing, Spaghetti, Ore-Ida Waffle Fries, Swiss Cheese , Market Pantry Marble Rye Sliced Loaf, Cooked Sauerkraut, Tofutti Totally Vanilla Cuties, Reddi-wip Extra Creamy Whipped Cream, Rice Dream Original Rice Milk Drink, Coffee, Musso's Crostini, Artisan Fresh Spinach Artichoke Dip, Trader Joe's Spinach Artichoke Dip, Kroger Sugar Cookie, Coca-Cola Coke Zero, Trader Joe's Fruit Jellies. Camilan/Lainnya: Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza, Halls Sugar Free Cough Drops. lagi...
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2729 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Duduk - 7 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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