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Doing well – going to be another busy/stressful day at work.
Be Happy!
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74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1786 kkal
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Lemak: 103,93g | Prot: 154,88g | Karb: 98,81g.
Makan Pagi: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Fresh Mozzarella, Franz 100% Whole Wheat, Boars Head Smoked Turkey, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Makan Malam: Quest Lemon, Palak Paneer, Ranch Salad Dressing, Cos or Romaine Lettuce. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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