Catatan berat badan (tidak ada entri jurnal) untuk 28 Juni 2012
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97,1 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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502 kkal
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Lemak: 20,06g | Prot: 59,17g | Karb: 32,38g.
Makan Pagi: jennie-o italian, la tortilla, Fish Oil 1200 mg., egg, pico de gallo, Kirkland multi vitamin, coffee. Camilan/Lainnya: Dark Chocolate Pudding & Shake Mix Net Carbs, lindora mint hot cocoa. lagi...
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Kehilangan 3,3 kg dalam 1 minggu
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 Komentar
Started out good Wednesday. Ready for Phase 3 Metabolic Adjustment. Ate quiche--not that satisfying and didn't track snacks and lunch and can't remember what I ate. I was out of lettuce when I had lunch and didn't have a grain but don't remeber what I did eat--maybe blueberries and cheese?
28 Jun 12 oleh anggota: ruthe1213
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Sejarah Berat Badan ruthe1213
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