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Starting weight was incorrect...Monday I was 209 with (heavy boots on). I started dieting Tuesday and just weighed myself at the gym..202! almost 201. I really want to break 200. I would love to lose the rest of this stubborn baby weight. I have hope though especially since I've had progress so fast..however I'm not forgetting it's much easier to lose weight when starting from a heavy point.
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91,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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989 kkal
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Lemak: 42,72g | Prot: 85,19g | Karb: 66,11g.
Makan Pagi: Grated Dry Cheddar or American Type Cheese, Cooked Spinach (from Fresh), Scrambled Egg. Makan Siang: Hard-Boiled Egg, Wish-Bone Light Balsamic & Basil Vinaigrette, Grated Dry Cheddar or American Type Cheese, Baby Spinach. Makan Malam: Grated Dry Cheddar or American Type Cheese, River Walk Cantina Mild Salsa, Black Beans (Canned), Perdue Fit & Easy Chicken Breast. Camilan/Lainnya: Dried Blueberries & Honey Toasted Pecans, Fage Total 0% Greek Yogurt. lagi...
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2288 kkal
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Latihan:
Latihan Perut - 5 menit, Istirahat - 15 jam dan 55 menit, Tidur - 8 jam. lagi...
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