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Deja vu..... not bad I suppose after five days off @ Easter and royally ripping the p on three of them!
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86,9 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1976 kkal
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Lemak: 43,97g | Prot: 93,23g | Karb: 93,43g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Morrisons Rosemary Scalloped Crackers, Spring Onions, The Laughing Cow Light with Blue Cheese, Tomatoes. Makan Siang: Quaker Oat So Simple Apple & Blueberry, Coffee with Semi-Skimmed Milk. Makan Malam: Chicken Chow Mein, Sharp's Doom Bar. lagi...
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2873 kkal
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Latihan:
Kerja - 6 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan icemyth
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