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Just get it together already and make that leap... what's stopping you?
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73,7 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1979 kkal
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Lemak: 47,79g | Prot: 158,70g | Karb: 233,31g.
Makan Pagi: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Makan Siang: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Marketside Italian Bread, Ragu Robusto Parmesan & Romano Pasta Sauce, Great Value Instant Brown Rice. Makan Malam: Roast Beef Sandwich with Cheese. Camilan/Lainnya: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Milk Chocolate Candies. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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 Komentar
Once I let go of who I am, I will become what I Can Be
-Lao Tzu
06 Apr 18 oleh anggota: Chef Martin
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Not to be confused with Sun Tsu... Wish my last name was "Tsu" maybe I could come up with some genius stuff people would quote : )
06 Apr 18 oleh anggota: Captmrbles
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Really tho getting over the "I will do it tomorrow" mindset is so key... Start now!
06 Apr 18 oleh anggota: Captmrbles
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Well, hey, you're ½ lb away from goal, nothing wrong with that.
06 Apr 18 oleh anggota: @philrmcknight
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06 Apr 18 oleh anggota: marshakanady
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I like to think 5 pounds on either side if my goal is my ideal weight : )
06 Apr 18 oleh anggota: Captmrbles
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Sejarah Berat Badan Captmrbles
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