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Hi all!! I have lost my first couple of pounds. I know that I have my weight at 276 starting but when I weighted on Friday I was at 278. Now I am at 275. So I feel really great about my start. I just got my book and I am reading it now. I am going shopping this weekend for my food. I am still working out on my own and with my personal trainer. So I am patting myself on the back. Yea me!!!!
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124,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 43,1 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 26 Februari 2008:
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893 kkal
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Lemak: 51,22g | Prot: 61,31g | Karb: 48,95g.
Makan Pagi: Honey Bunches of Oats with Almonds. Makan Siang: Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing, Italian salad dressing (reduced calorie), chicken breast. Camilan/Lainnya: CARROTS. lagi...
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3445 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Berjalan (Sedang) - 5 km/jam - 22 menit, Istirahat - 15 jam dan 8 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Congrats!! Keep up the good work:) The trainer is such a great idea, and I'm sure that will help a lot! Good luck!
27 Feb 08 oleh anggota: Autumn1385
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Congrats girl!! You are doing such a great job. Having a personal trainer will help you sooo much (wish I could get one!) Keep up the good work!
27 Feb 08 oleh anggota: Mrs. H
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Sejarah Berat Badan awomanswoman38
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