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Just up weighed after emptying 201.8 w\pink pajamas. sugar 114. BP 132\82 w\54. took pills
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91,5 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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1364 kkal
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Lemak: 45,12g | Prot: 62,12g | Karb: 189,57g.
Makan Pagi: Smucker's Sugar Free Peach Preserves, Morningstar Farms Hot & Spicy Sausage Patties, Central Market Seedsational Bread. Makan Siang: Safeway Red Baby Potatoes, Flav-R-Pac Normandy Blend, Yellow Summer Squash, Tomatoes, Corn, Corn Tortillas, Great Value Black Beans (Frijoles Negros). Makan Malam: Enchilada with Cheese, Red Beans and Rice. Camilan/Lainnya: Smucker's Sugar Free Peach Preserves, Karoun Labne Kefir Cheese, Central Market Sprouted Whole Grain Bread. lagi...
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2210 kkal
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Latihan:
0.5 - 40 menit, walk 0.25 miles - 20 menit, walking - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan rannanmc
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