Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2018
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52,6 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1129 kkal
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Lemak: 56,99g | Prot: 34,51g | Karb: 72,40g.
Makan Pagi: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Makan Siang: Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Makan Malam: California Avocados , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine . Camilan/Lainnya: Negra Modelo Dark Beer. lagi...
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1530 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan drshellking
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