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Down a bit and doing well. Work has been busy – but I am getting through it. Workout this morning went well.
Be Happy!
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74,4 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1818 kkal
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Lemak: 100,35g | Prot: 175,70g | Karb: 73,65g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese, Coffee. Makan Siang: Boars Head Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Makan Malam: Roast Chicken, Heavy Whipping Cream, Sugar Free Jello, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Spinach, Pot Roast. Camilan/Lainnya: Simply Lite, Chocolate Peanut Butter, Stringsters String Cheese. lagi...
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2755 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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