Catatan berat badan (tidak ada entri jurnal) untuk 03 April 2018
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91,5 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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1612 kkal
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Lemak: 42,24g | Prot: 66,15g | Karb: 261,12g.
Makan Pagi: Bell Peppers, Classic Cole Slaw Mix, Smucker's Sugar Free Concord Grape Jam, Kikkoman Less Sodium Soy Sauce, Great Value Mushroom Pieces & Stems, Sesame Oil, Young Green Onions. Makan Siang: Jicama, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca All American Flame Grilled Meatless Burgers. Makan Malam: Uncle Ben's Pinto Beans & Rice Mexican Style, Vallarta Corn Tortillas. Camilan/Lainnya: Silk Unsweetened Cashew Milk, Great Value Extra Raisin Raisin Bran Cereal, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Pistachios, Smucker's Sugar Free Peach Preserves, Karoun Labne Kefir Cheese, Central Market Sprouted Whole Grain Bread. lagi...
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2198 kkal
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Latihan:
walk 0.25 miles - 20 menit, 0.25 - 10 menit, 0.5 - 40 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan rannanmc
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