Catatan berat badan (tidak ada entri jurnal) untuk 03 April 2018
|
64,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
|
|
1254 kkal
|
Lemak: 68,33g | Prot: 120,85g | Karb: 32,79g.
Makan Pagi: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Makan Siang: Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Makan Malam: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Atkins Endulge Peanut Butter Cups, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|