Jurnal annmarie1987, 02 Apr 18

restart today feeling good and so ready. aim to just start with healthier options and watching my portions

88,9 kg Sejauh ini Berkurang: 12,2 kg.    Sisa: 19,1 kg.    Diet diikuti: Cukup Baik.

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1703 kkal

Lemak: 55,20g | Prot: 69,24g | Karb: 225,93g.   Makan Pagi: Tesco Bacon, Linda McCartney Vegetarian Sausages, Aldi Chopped Tomatoes, Roberts Bakery Thick White Bread. Makan Siang: Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Gala Apples, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Makan Malam: Birds Eye Vegetable Burgers, Tesco Red Pepper, Red Onions, Ainsley Harriott Roasted Vegetable Cous Cous. Camilan/Lainnya: Taro Chips, Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Tesco Malted Milk Biscuits, Chicken Nuggets, Nescafe Unsweetened Cappuccino. lagi...