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Just looked up how many calories a day I can have when I get to my goal, same 1400-1600. Saved to my favorite pages.
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91,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1300 kkal
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Lemak: 36,99g | Prot: 55,85g | Karb: 209,21g.
Makan Pagi: Baby Spinach, Boca Original Vegan Veggie Burgers, Minced Garlic, Publix Red Bell Pepper, Onions, Mushrooms, Yellow Summer Squash, Claussen Kosher Dill Sandwich Slices Pickles, Boca Original Vegan Veggie Burgers, Minced Garlic, Mushrooms, Publix Red Bell Pepper, Onions, Yellow Summer Squash, Great Value Sauerkraut. Makan Siang: Amy's Enchilada with Spanish Rice & Beans. Makan Malam: Silk Unsweetened Cashew Milk, Trader Joe's Raisin Bran, Smucker's Sugar Free Concord Grape Jam, Karoun Labne Kefir Cheese, Central Market Sprouted Whole Grain Bread. Camilan/Lainnya: Jicama, Karoun Labne Kefir Cheese, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds. lagi...
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berat badan stabil
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