Jurnal brattykitty08, 01 Apr 18

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Home from vacation. Tried to not eat too much bad stuff. Kept my intake lower but still had more carbs then I’ve been consuming. Every day we did a lot of walking. So i think that helped a lot. Was scared to get on scale but I did.

86,4 kg Sejauh ini Berkurang: 11,6 kg. Sisa: 29,7 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 01 April 2018:

314 kkal

Lemak: 19,76g | Prot: 18,76g | Karb: 15,44g. Makan Siang: Scrambled Egg , Sara Lee Whole Grain White Bread. lagi...

Kehilangan 0,9 kg dalam 1 minggu

9 Suporter Dukung

Komentar

Great job!

01 Apr 18 oleh anggota: 8Patty

Well done! Wonderful to lose on vacation. I always put on half a pound a day at least!

04 Apr 18 oleh anggota: Doobrie

@Doobie Thank you. I really think it was just the fact we did a lot of things didn’t sit around too much unless falling asleep on beach! lol

10 Apr 18 oleh anggota: brattykitty08

@Patty Thank you

10 Apr 18 oleh anggota: brattykitty08

Great job!

10 Apr 18 oleh anggota: eatolive4life


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