Jurnal Nomkhosinetsianda, 31 Mar 18

Dropped one kg. It's moving steadily and I am happy. My goal is to build muscles as I go. So I am not in a hurry. I am focusing on eating enough and good foods

81 kg Sejauh ini Berkurang: 13,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1073 kkal

Lemak: 53,65g | Prot: 68,91g | Karb: 90,80g.   Makan Pagi: Avocado, Tea with Milk and Sugar, White Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg . Makan Siang: Tea with Milk and Sugar, Cucumber (with Peel) , Avocado, Spinach , Chicken Thigh Meat (Roasted, Cooked) . Makan Malam: Apples , USN Creatine Monohydrate, USN Hardcore Whey Gh All-in-One Protein, Peanut Butter. Camilan/Lainnya: Apples , Peanut Butter. lagi...

2216 kkal

Latihan: Abs, squats, lunges, biceps, triceps - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...