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I had a blood test. Cloresterol was up for first time. Doctor suggested Lipator. I suggested dietary and exrcse changes so back to logging. Checked out Dr. Axe for naturally reversing.
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99,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 32,0 kg.
Diet diikuti: Cukup Baik.
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1197 kkal
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Lemak: 52,91g | Prot: 64,59g | Karb: 112,27g.
Makan Pagi: Great Value Half & Half, MiraLAX Miralax, Coffee (Brewed From Grounds). Makan Siang: Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Caramel. Makan Malam: Ghirardelli Triple Chocolate Brownies, White Cake (Home Recipe or Purchased), Caesar Salad with Romaine, Hard Rolls (Includes Kaiser), Tenderloin Pork. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Nice drop! Good decision - cholesterol meds worry me, like T2D meds, seem they enable bad lifestyle choices but don't cure the condition.
01 Apr 18 oleh anggota: gz9gjg
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Sejarah Berat Badan ruthe1213
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