Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2018
|
96,6 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
|
3796 kkal
|
Lemak: 194,06g | Prot: 129,10g | Karb: 399,46g.
Makan Pagi: Shop Rite Kalamata Pitted Olives, Arugula Lettuce, Sbarro White Pizza, Nancy's Mini Quiche, Tabasco Original Pepper Sauce, Coffee. Makan Siang: Simply Potatoes Diced Potatoes with Onion, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Whole Foods Market Baba Ghanoush, Veggie Patch Falafel Chickpea Balls, Liberty Tzatziki, Tribe Organic Hummus Classic, Daphne's Greek Cafe Original Pita. Makan Malam: El Monterey Bean & Cheese Burritos, Old El Paso Mild Enchilada Sauce, On The Border Cheese Enchilada, Kraft 3 Cheese Mexicana Shredded Cheese, Red Salsa, Sour Cream, Spanish Rice, Goya Black Beans, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Tortilla Corn Chips, Wonka Runts Candy, Wholly Guacamole Classic Guacamole. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Shop Rite Kalamata Pitted Olives, Sbarro White Pizza, Arugula Lettuce, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Ken's Lite Balsamic Vinaigrette Dressing, Decaffeinated Coffee, Wawa Garden Salad. lagi...
|
|
3155 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mengemudi - 1 jam, Belanja - 1 jam, Tidur - 8 jam, Istirahat - 7 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|