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Loving keto! Two months in and down 17 pounds. Feeling great and looking good. This WOE is definitely something I can stick with - I can't believe how easy it is to stick with. No hunger, no starving.
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82,5 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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1977 kkal
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Lemak: 171,06g | Prot: 90,13g | Karb: 33,51g.
Makan Pagi: Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Makan Siang: Kroger Ground Beef Chuck 80/20, Cooked Green Cabbage, Sesame Oil, Butter (Salted). Makan Malam: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg, Bacon (Cured, Pan-Fried, Cooked), Green String Beans. Camilan/Lainnya: Dry Roasted Almonds (with Salt Added). lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
31 Mar 18 oleh anggota: marshakanady
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I understand exactly what you're saying. I'm five weeks in, 22lbs gone and am finding it really easy because of no hunger pangs.
Congratulations on your loss :)
01 Apr 18 oleh anggota: alphathruzulu
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