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Well I went off the wagon hard yesterday but thats ok. I treated myself to a delisious supper/lunch with a girlfriend of mine. I ended up accepting some hours at work so I could get some new clothes. I bought some really cute things. Shopping is soooo much fun now!!!!
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61,4 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 61,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2008:
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1201 kkal
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Lemak: 29,84g | Prot: 82,76g | Karb: 165,39g.
Makan Pagi: peanut butter, jam, english muffin, sugar, tea, 1% Milk. Makan Siang: olive oil, lemon juice, pepper, asparagus, Classic spiced Turkey Breast (Deli Meat). Makan Malam: Gravy, french fries, Cake, ice cream and cake roll, chocolate, salsa, Mixed vegetables (frozen), White potatoes (flesh and skin, baked), Chicken: Breast Quarters, rotisserie w. skin & wing . Camilan/Lainnya: apple, banana. lagi...
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1819 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 4 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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