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No change in weight. Muscles do take a long time to grow. Next weigh in will be 2 weeks time.
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88,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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3501 kkal
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Lemak: 99,26g | Prot: 271,64g | Karb: 346,72g.
Makan Pagi: Two Chicks Free Range Egg Whites, Sainsbury's Egg, New York Bagel Cinnamon & Raisin Bagel. Makan Siang: Tesco Avocado, Asda Good & Balanced Brazil Nuts, By Sainsbury's Italian Salad, Tesco Cherry Tomatoes, By Sainsbury's Extra Lean British Beef Escalopes, Basmati Rice (Cooked). Makan Malam: Sainsbury's Mixed Peppers, Sainsbury's Coconut Cream, Basmati Rice (Cooked), Chicken Thigh, Chicken Breast Meat , Sainsbury's Thai Green Curry Paste . Camilan/Lainnya: Doritos Tangy Cheese (30g), USN Pure Protein IGF-1, USN Muscle Fuel Anabolic, USN Pure Protein IGF-1, Tesco Semi-Skimmed Milk, Tesco Oats. lagi...
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berat badan stabil
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Sejarah Berat Badan Allen14
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