Jurnal deesplayname, 29 Mar 18

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I was so sure with the fasting I would of lost at least 4 lbs. I was so disappointed. My Dr told me I should be happy, I lost 5.5 lbs of fat gained a lb of muscle. I also gained 2 lbs of water weight. feeling confused.

110,2 kg Sejauh ini Berkurang: 6,0 kg. Sisa: 42,2 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 29 Maret 2018:

439 kkal

Lemak: 20,99g | Prot: 57,86g | Karb: 0,86g. Makan Pagi: Coffee. Makan Siang: Farm Promise Pork Chop, Egg. lagi...

Kehilangan 0,5 kg dalam 1 minggu

18 Suporter Dukung

Komentar

water weight will come and go so don't focus on the number on the scale. Focus on the fat loss and muscle gain cuz that is awesome! Well done!

29 Mar 18 oleh anggota: JLente

Thanks JLente. I have read a little more since I got home from my Dr. I feel much better. Losing the 5.5 lbs of fat was just as good as losing lbs and the water will go.

29 Mar 18 oleh anggota: deesplayname

Thank you all for your support.

29 Mar 18 oleh anggota: deesplayname

be encouraged.

03 Apr 18 oleh anggota: marshakanady

shrug it off keep digging

03 Apr 18 oleh anggota: perrin822

Your still one down

03 Apr 18 oleh anggota: johnwentzville

Keep moving forward more will fall off soon!

03 Apr 18 oleh anggota: 8Patty


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