|
The same weight as yesterday and getting ready to head into the weekend. Monday-Friday are usually fairly easy to stay on plan since it is a routine but Sat-Sun are entirely unscripted usually. Hopefully, I can have a breakthrough in my final 2 weeks of P90X.
|
99,5 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
|
|
1234 kkal
|
Lemak: 47,42g | Prot: 80,85g | Karb: 125,41g.
Makan Pagi: Peanut Butter, Whole Wheat English Muffin, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 100% Grapefruit Juice. Makan Siang: Ribeye Beef, Blue Cheese Dressing, Danish Blue Cheese, Grape Tomatoes, Iceburg Lettuce. Makan Malam: Caesar Salad with Romaine, White Button Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Baby Carrots, Strawberrys, Grapefruit (Pink and Red). lagi...
|
|
4070 kkal
|
Latihan:
Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 40 menit, Senam (Berat, Misalnya Push Up) - 1 jam dan 15 menit, Istirahat - 4 jam dan 5 menit, Tidur - 7 jam. lagi...
|
berat badan stabil
|