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Well lost the pound I put on last week so happy with that. Just 1.8 kilo to go to get to my goal!
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76,8 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1403 kkal
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Lemak: 100,47g | Prot: 76,93g | Karb: 44,65g.
Makan Pagi: Lurpak Lightly Salted Spreadable Butter, Aldi Oak & Beechwood Smoked Bacon, Heck Super Lean Thins, Egg White, Psyllium Seed Husks, Holland & Barrett Almond Flour. Makan Siang: Canned Mackerel, Moser Roth Dark 85% Cocoa, Tesco Medium Eggs, Ol'vita Coconut Flour, Anchor Butter, Tesco Baby Spinach, Green Peppers, Vita Coco Extra Virgin Coconut Oil, Tesco Courgette, Knorr Chicken Stock Cube, Sainsbury's Carrots, Onions (Chopped, Frozen). Makan Malam: Anchor Butter, Garlic, Dried Chia Seeds, Tesco Medium Eggs, Filippo Berio Extra Virgin Olive Oil, Bulk Powders Psyllium Husks, Linwoods Milled Organic Flaxseed, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Aldi Passata, Aldi Tinned Tomatoes, Olive Oil, Yellow Sweet Peppers, Tesco Courgette, Onions (Chopped, Frozen), Minced Beef (95% Lean / 5% Fat). Camilan/Lainnya: Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
29 Mar 18 oleh anggota: Aguuulek
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29 Mar 18 oleh anggota: smprowett
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Well done!
Is it still freezing cold in your neck of the woods?
31 Mar 18 oleh anggota: gaelicgal
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Pretty much Gaelicgal although it was almost Spring-like yesterday! So fed up with sleet, rain and the cold so let's hope it warms up soon!
31 Mar 18 oleh anggota: Annem66
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Ah ok Anne.. my daughter is going up snowdon fir charity next weds, so I’ll be sitting out the thermals then 😉
31 Mar 18 oleh anggota: gaelicgal
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Sejarah Berat Badan Annem66
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