Catatan berat badan (tidak ada entri jurnal) untuk 29 Maret 2018
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71,8 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3189 kkal
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Lemak: 169,74g | Prot: 158,34g | Karb: 254,54g.
Makan Pagi: Heinz Salad Cream, Boiled Egg, Pistachio Nuts, Sainsbury's Mackerel Fillets in Tomato Sauce. Makan Siang: Fresh Pork Sausage, Red Sweet Pepper, Calavo Avocado, Tuna in Water (Canned). Makan Malam: Whole Milk, 365 Organic Whey Protein Powder - Chocolate, Bananas, Blueberries, Morrisons Crunchy Peanut Butter, Morrisons 100% Crunchy Peanut Butter, Raspberries. Camilan/Lainnya: Cheddar Cheese, Nabisco Triscuit Crackers Original, Cadbury Daim Mini Eggs, Tesco Wheat Biscuits, Asda Whole Milk, Milk (Whole Milk) , Moser Roth Finest Dark Chocolate 85%, Moser Roth Dark 85% Cocoa, Great Value Mixed Nuts, Leeann Chin White Rice, Vegetable Curry. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan adamsmitheng3
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