Catatan berat badan (tidak ada entri jurnal) untuk 29 Maret 2018
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76 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2190 kkal
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Lemak: 57,89g | Prot: 200,55g | Karb: 217,96g.
Makan Pagi: Anchor Butter, White Sliced Loaf, Tesco Stevia Sweet, Tesco Skimmed Milk, Yellow Mustard, Heinz Tomato Ketchup, Egg White, Instant Coffee (Dry Powder), Egg. Makan Siang: Regular Mayonnaise, White Tuna Fish (Drained Solids in Water, Canned), Coca-Cola Diet Coca-Cola (Can), Marks & Spencer Microwave Wholegrain Rice. Makan Malam: Rowse Pure & Natural Honey, Bran Flakes, Impact Whey Protein (25g), Porridge Oats, Cocoa Powder (Unsweetened), Raisins (Seedless), Marshmallow. Camilan/Lainnya: MyProtein Impact Whey Protein (25g), Tesco Skimmed Milk, Brown Bread, MyProtein Impact Whey Protein (25g), Egg White. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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