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Another kilo down 😃 13kgs lost in 9 weeks, I’m really happy with that. A healthier lifestyle is definitely paying off 🙏🏻
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94 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
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1353 kkal
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Lemak: 52,84g | Prot: 51,74g | Karb: 174,44g.
Makan Pagi: Bananas . Makan Siang: Garlic , Mushrooms , Cherry Tomatoes, Kale , Egg. Makan Malam: Eagle Boys Pizza Hawaiian Thin Crust Pizza, Jenny Craig Banana Bread, Australia's Own Organic Almond Milk Unsweetened , Pauls Smarter White Milk, Jaggery, Coffee (Instant Powder) . Camilan/Lainnya: Avocado, Cinnamon , Date, Instant Coffee (Dry Powder), Pure Harvest Coconut Milk, Campbell's Country Ladle Pea & Ham Soup. lagi...
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2507 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 16 jam dan 15 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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