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Having to live what I preach about the scale...use it as a tool and not a absolute...tough week and a half. Up and down...Up and down...lol
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109,2 kg
Sejauh ini Berkurang: 19,6 kg.
Sisa: 39,4 kg.
Diet diikuti: 100%.
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1128 kkal
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Lemak: 25,10g | Prot: 96,65g | Karb: 134,67g.
Makan Pagi: Kraft 2% milk sharp cheddar shredded reduced fat, ham, Egg Beaters, Coffee, Splenda, Original Coffee Creamer, Smucker's Sugar Free Red Raspberry Preserves. Makan Siang: Progresso Light Zesty Santa Fe Style Chicken. Makan Malam: Green Giant Baby Lima & Butter Sauce , Pineapple, Onion, Kraft Fat free Cheese, Chicken Breast, Pork Loin, Broccoli. Camilan/Lainnya: McDonald Ice Cream Cone, Nonfat Smart Pop Butter Popcorn Mini Bags. lagi...
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3911 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 11 jam, Berdiri - 1 jam, Mengemudi - 30 menit, Tidur - 6 jam, Istirahat - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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