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Continue feeling mostly good. 6.1 total mi yesterday. Most recorded. 3 urban hikes. Pain seems mostly walking relatated structuralstuff. Mental clarity sustained for 3 days. Depression seems lifted.
Possible that exercises and walking are now significant factors? If so AWESOME as Los Angeles is chock-full of nature parks and even wilderness surrounding us. Many opportunities for exercise and nature bathing.
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94,8 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
a very nice drop there..continued success:)
27 Mar 18 oleh anggota: maxie4
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27 Mar 18 oleh anggota: marshakanady
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Exercise/walking always was a healing balm for me. Especially for the depression. Good job on the distance.
27 Mar 18 oleh anggota: ClassicRocker
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Keep it up, it’s helping you
27 Mar 18 oleh anggota: Madmare1
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Thanks 🙏🏽 everyone. My days and nights are becoming better. Nothing is permanent. I will stay on the path
28 Mar 18 oleh anggota: cerobit
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28 Mar 18 oleh anggota: HCB
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