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I didn't expect a loss so soon after the weekend! Very pleased!😁
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87,2 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 70,49g | Prot: 49,06g | Karb: 159,19g.
Makan Pagi: John West Squid in Olive Oil, Cucumber (with Peel), Hellmann's Light Mayonnaise, Asda Fresh Tastes Herb Salad, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Makan Malam: Green Olives (Pickled, Canned or Bottled), Costa Coffee Skimmed Americano (Primo), Butter, Bread (Home Recipe or Bakery), Roll, Zizzi Antipasti Siciliana. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk. lagi...
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2992 kkal
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Latihan:
Latihan Perut - 10 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerja - 6 jam, Istirahat - 8 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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