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i've been off and on low carb this year, more off than on. i plan to do a 2-day fast within the next few weeks to start myself off with a "clean slate." in the meantime, i think i'll eat a low-ish carb diabetic diet: 40-50 carbs at each meal, 15 carbs as a snack.
Started at NARS this month.
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119,7 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 47,1 kg.
Diet diikuti: Buruk.
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Kehilangan 0,1 kg dalam 1 minggu
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