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Down a lot today and doing well. Woke up early for a hike yesterday and made some good time up Mount Tenerife to see Kamikaze falls. Got together with some friends for a ‘guys night out’ later in the day. We went go karting, had dinner, and then shot some pool.
Be Happy!
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74,4 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2078 kkal
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Lemak: 120,05g | Prot: 166,09g | Karb: 96,81g.
Makan Pagi: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Chicken Saag, Coleslaw, Mixed Salad Greens, Paneer, Chicken Dark Meat (Roasting), Tikka Masala. Makan Malam: Buttermilk Ranch Dressing, Feta Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Pork Loin (Country-Style Ribs). Camilan/Lainnya: Quest, Breyers Carb, Stringsters String Cheese. lagi...
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2343 kkal
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Latihan:
Belanja - 1 jam, Hiking - 1 jam, Mengemudi - 1 jam, Istirahat - 12 jam, Tidur - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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