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I changed jobs that is running me ragged in hot environment, that is my secret of my weight loss. :-)
But I am conscientious of what I eat. Focusing on Grilled items, I love nuts/raisin mixture and try to eat at least one fruit a day.
I try to do the eat 6 small meals a day but sometimes more like 8 small meals a day :-)
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99,0 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Kehilangan 0,3 kg dalam 1 minggu
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