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4 lbs in 3.5 weeks. I started on a Friday and changed to Monday for my weigh in days!
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91,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1495 kkal
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Lemak: 56,28g | Prot: 96,76g | Karb: 160,59g.
Makan Pagi: Oscar Mayer Real Bacon Bits, Great Value Large White Eggs, Hannaford Whole Leaf Spinach, ShopRite Broccoli Florets, Onions, Green Giant Roasted Red Bell Pepper, Great Value Sharp Cheddar Cheese. Makan Siang: Gorton's Grilled Tilapia, Cooked Broccoli (Fat Not Added in Cooking), Spinach, Cooked Summer Squash (Fat Not Added in Cooking), Pictsweet 3 Pepper & Onion Blend, Great Value 100% Parmesan Grated Cheese. Makan Malam: Denny's Whole Wheat Pancakes, Denny's Fit Fare Veggie Skillet. Camilan/Lainnya: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original Chik'n Veggie Patties, Fiber One Oatmeal Raisin Cookie, Fiber One Oatmeal Raisin Cookie, Act II 100 Calorie Butter Mini Popcorn Bags. lagi...
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2284 kkal
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Latihan:
walk 0.25 miles - 5 menit, walking - 15 menit, 0.5 - 10 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Good going. I'd take it. 🖐❤
26 Mar 18 oleh anggota: JackieSpahr
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26 Mar 18 oleh anggota: rannanmc
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Sejarah Berat Badan rannanmc
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