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completely gutted but I know some is water weight and the rest is from big carb heavy meals and take aways. the sun is out I will soon be back on it
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89,4 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1685 kkal
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Lemak: 50,97g | Prot: 92,81g | Karb: 205,07g.
Makan Pagi: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Makan Siang: Aldi Sundried Tomato & Basil Pitta Chips, Tesco Light Choices Salad Cream, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Spaghetti Carbonara. Makan Malam: Tesco Mixed Vegetables, Broccoli, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Extra Lean Steak Mince, Asda Chosen By You Giant Yorkshire Pudding. Camilan/Lainnya: Snackrite Monster Claws, Tesco Clementine or Sweet Easy Peeler Pack, Unsalted Margarine-Like Spread Tub, Sainsbury's Crumpets, Cadbury Dairy Milk. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan annmarie1987
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