This is what happens when you quit smoking, eat junk and don't go to gym.
Now that I am over the worst cravings for smoking and it doesn't bother me anymore I am going to focus on eating right and getting back to gym.
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65 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1393 kkal
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Lemak: 40,43g | Prot: 150,10g | Karb: 96,63g.
Makan Pagi: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Makan Siang: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Makan Malam: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Camilan/Lainnya: Maynards Wine Gums, Nutritech Premium Pure Whey, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2314 kkal
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Latihan:
Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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