Jurnal Kimmy321, 26 Mar 18

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This is what happens when you quit smoking, eat junk and don't go to gym.

Now that I am over the worst cravings for smoking and it doesn't bother me anymore I am going to focus on eating right and getting back to gym.

65 kg Sejauh ini Berkurang: 33,4 kg. Sisa: 0 kg. Diet diikuti: Buruk.

Lihat Kalender Diet, 26 Maret 2018:

1393 kkal

Lemak: 40,43g | Prot: 150,10g | Karb: 96,63g. Makan Pagi: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Makan Siang: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Makan Malam: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Camilan/Lainnya: Maynards Wine Gums, Nutritech Premium Pure Whey, Canderel Sweetener Tablets, Coffee with Milk. lagi...

2314 kkal

Latihan: Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...

Memperoleh 0,5 kg dalam 1 minggu

39 Suporter Dukung

Komentar

Congratulations on giving up smoking!!!

26 Mar 18 oleh anggota: 4Raksha

Thanks 4Raksha.

26 Mar 18 oleh anggota: Kimmy321

Wow you definitely have the right mind set... I quit smoking a year ago and just started again...so sad. @ll the best for your journey forward!

26 Mar 18 oleh anggota: LouiseTorr

that is the right attitude to have. control it now before it gets out of control. comming from an x smoker

26 Mar 18 oleh anggota: MScotten

@LouiseTorr if all else fail try to quit smoking with vaping. I have been able to stop smoking for more than 2 years now.

27 Mar 18 oleh anggota: maxdraco

I did quit with vaping. It helped. I vaped for about 1 and half year and then eventually put the vape down. But put on 10 kg. But now we ok weight and not smoking nothing. Been on a journey.

27 Mar 18 oleh anggota: MScotten

Best of luck I quite 5 years and 20 kilos ago!! I have been on a mission to get myself back I am 25 Kilos down just by eating right and walking occasionally just being more aware of everything I stick in my mouth

27 Mar 18 oleh anggota: Mallie B

how long ago did u stop smoking

27 Mar 18 oleh anggota: sallywu

I am a non smoker now for about 4 years

27 Mar 18 oleh anggota: MScotten


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