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Had a very busy day. Slept well because I had to get up yesterday early for a doctor's appt. Woke up refreshed. Moved desk & computer. Lots of pushing, lifting, pulling, walking involved for about an hour and still did gym. Amazing! God is good. I have given away 22.3# since April 2009 when I first logged on to Fatsecret. Halleluju!
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96,9 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 26,6 kg.
Diet diikuti: 100%.
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1570 kkal
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Lemak: 37,67g | Prot: 150,45g | Karb: 117,90g.
Makan Pagi: jarlsberg lite, pico de gallo, Kirkland multi vitamin, 5 grain hot cereal, coffee, raisins, walnuts. Makan Siang: fage 0, chicken breast, pico de gallo, la tortilla factory, blueberries, romaine. Makan Malam: veggie patch , jarlsberg lite, fage, blueberries, romaine. Camilan/Lainnya: columbus turkey breast low sodium, Lindora Soy Nuts, lindora raspberry hot cocoa. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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