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Bogus weigh-in number today – stomach is a bit upset. I feel I didn’t do very well yesterday but the numbers say I did okay. I had half a sandwich for lunch – but went with 12 grain bread thinking it would be healthier than whole wheat (it is not) and had pork ribs for dinner. I suspect there was some hidden sugar in the food which is the cause of my stomach issues.
I am off on a hike today and then going out with ‘the guys’ this evening. Looking forward to a day off.
Be Happy!
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74,8 kg
Sejauh ini Berkurang: 64,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1722 kkal
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Lemak: 87,16g | Prot: 141,37g | Karb: 70,76g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Carb Smart Ice Cream Bars - Almond, Peppered Turkey, Franz, Extra Sharp Cheddar Cheese, French's Mustard. Makan Malam: Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Caesar Salad Dressing, Romaine. Camilan/Lainnya: Whole Milk, Whiskey, Quest, Stringsters String Cheese. lagi...
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2971 kkal
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Latihan:
Hiking - 2 jam dan 30 menit, Mengemudi - 3 jam dan 30 menit, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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