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eliminated soda juice ice cream ate less rice no eating heavy food after 9pm no pizza 3 bottles of water and coffee no iced coffee intermediate fasting 16 hrs no chips no white bread ate more often
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89,8 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,2 kg dalam 1 minggu
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