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😥 I was 176 last week...until I went to the banquet and pigged out on high carb foods x 4days. I'm almost desperate to lose this 30pounds by the summer. I've been trying to since June 2017!!
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81,7 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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1290 kkal
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Lemak: 74,11g | Prot: 90,36g | Karb: 30,09g.
Makan Pagi: Half and Half Cream, Coffee. Makan Siang: Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Polly-O Part Skim Mozzarella String Cheese Sticks. Makan Malam: Dairy Queen Cheeseburger (No Bun). Camilan/Lainnya: Sutter Home Moscato, Atkins French Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
You’ll be fine don’t sweat it, just know you enjoyed yourself and that weight gain is all water weight.
24 Mar 18 oleh anggota: DEADPOOL12345
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Sejarah Berat Badan Frosty37
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