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I have lost six pounds. And when you think of it in pounds of butter it makes me really happy and humble today. Slowly and steady wins the race I'm starting to realize. Also that my lifestyle is changing and its not making me miserable but a lot more happier as a person. Last but not least it is less about love for myself in appearance on the outside but rather more how I feel on the in. Today is a day to bat the hatches down because I am known to fly of the tracks on a win... self sabotage is the real deal for this girl. Off to orange theory and work.
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56,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1706 kkal
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Lemak: 83,02g | Prot: 127,15g | Karb: 120,48g.
Makan Pagi: Boiled Egg, Coffee with Skim Milk. Makan Siang: Coffee with Skim Milk, Ranch Salad Dressing, Broccoli, Grenade Carb Killa Chocolate Crunch, Lettuce Salad with Cheese, Tomato and/or Carrots. Makan Malam: Snak Club Raw Almonds, Beef Jerky, Borden 1% Chocolate Milk. Camilan/Lainnya: Prawns, Atlantic and Pacific Halibut. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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