Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2018
|
64,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
|
2296 kkal
|
Lemak: 99,79g | Prot: 103,26g | Karb: 66,48g.
Makan Pagi: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Makan Siang: Sunrise Medium Firm Tofu, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Onion (low carb), Compliments Extra Large Eggs. Makan Malam: Yellow Sweet Peppers, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Oyster Mushroom, Polka Sauerkraut (1 Net Carb), Onion (low carb). Camilan/Lainnya: Farmers Market Pecan Pie, Merlot Wine, Saputo Friulano Cheese, Hellmann's Light Mayonnaise, Saputo Friulano Cheese. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|