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didn't lose we didn't gain :-) not bad for missing both of my major work out days this past week.
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109,6 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1783 kkal
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Lemak: 55,69g | Prot: 106,13g | Karb: 208,31g.
Makan Pagi: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Cheese Pizza. Makan Siang: Milk (Nonfat), Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Burger King Whopper Jr. Sandwich (No Mayo). Makan Malam: Veggie Patch Falafel Chickpea Balls, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Teta Foods Shawarma Marinade, Pita Bread, Kroger Boneless Skinless Chicken Tenderloins, Falafelim Falafel. Camilan/Lainnya: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Crystal Geyser Natural Alpine Spring Water, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lagi...
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berat badan stabil
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