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I learned that my doc office and physical therapy office is 2 pounds difference but hey in 18 days I lost another 7 pounds 12 pounds to go to hit my first goal I wanna hit! hopefully I can in the next month!!!
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141,1 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 50,3 kg.
Diet diikuti: Cukup Baik.
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1156 kkal
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Lemak: 73,87g | Prot: 90,17g | Karb: 33,20g.
Makan Pagi: Atkins Cafe Caramel Shake. Makan Siang: Kraft Avocado Oil Mayo, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Butterball Everyday Turkey Bacon. Makan Malam: Beef Steak, Bacon (Cured, Pan-Fried, Cooked), Jalapeno Peppers, Cauliflower Rice, Marketside Fresh Garden Salsa, Swanson 100% Natural Beef Broth. Camilan/Lainnya: Bacon (Cured, Pan-Fried, Cooked), Giant Food Fresh Salsa, Olivia's Organics Spring Mix Salad, Philadelphia 1/3 Less Fat Cream Cheese, Egg. lagi...
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4313 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam dan 10 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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