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Quick post, I have a lot to do today. I'm maintaining perfectly a pound above goal weight, lol. I felt like I needed more fiber in my life, so I added chia seeds to my diet and had a wheat bagel yesterday. Feeling a bit crampy this morning, so it may have been too much.
I didn't get in a workout yesterday because I spent the evening talking with my Mother in Law. She has breast cancer and is in surgery right now. She needed an ear and a prayer. Her husband is blind and her daughter is fully disabled. I am going to get a quick workout in, prepare a couple of meals and head over to take care of her and the family. We could use any thoughts and prayers you can send out please. Praying that it didn't spread into the lymph node. My husband is a mess. I watched my Mother die of cancer, so I know how he is feeling and am just re-assuring him that this is way different and she will be ok. They caught it early, thank goodness. F cancer.
Hold your loved ones tight. I hope you all have a beautiful day.
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57,3 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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942 kkal
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Lemak: 39,46g | Prot: 76,78g | Karb: 58,79g.
Makan Pagi: Alpine Fresh Blueberries, Voskos Organic Greek Yogurt - Plain, 365 Chia Seed. Makan Siang: Togo's Asian Salad Dressing, Togo's Asian Chicken Salad, Great Value Romaine Lettuce, Oroweat 100% Whole Wheat Bread, Cheddar Cheese, GFS Deli Turkey Breast. Makan Malam: Fat Free Half and Half Cream, Cucumber, Jason's Deli Tomato Slice, Grilled Chicken. Camilan/Lainnya: Carrots, Whiskey, Strawberries. lagi...
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1607 kkal
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Latihan:
Cross Training - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
probably the chia... they digest funny and can cause some tummy issues if your body isn't used to them. a little goes a long way !
23 Mar 18 oleh anggota: Vmartens14
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Good that you are there for them. remember to take care of you too.
23 Mar 18 oleh anggota: tahoebrun
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Sorry to hear of the difficulties your family is facing! Many Prayers for you and your husbands family. I wish his Mother well and a speedy recovery back to health.
23 Mar 18 oleh anggota: wright2018
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Love chia, been eating them for 3-4 years. I use a coffee grinder then mix the powder in my milk and pour it over Kashi cereal. Nevertheless, please be careful how quickly you increase your fiber. About 4-5 years ago I went hog-wild and paid dearly for it for months. It had the opposite effect on me. No matter how much I drank (it was a lot) it didn't make any difference. Take care.
23 Mar 18 oleh anggota: adamevegod1
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My thoughts go out to you and your family. Cancer effects everyone, not just the person who has been diagnosed. The best you can do (and you know that already) is just to be there.
23 Mar 18 oleh anggota: clay pot baker
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God bless you as a caregiver, may his presence, strength, and grace provide comfort and assurance.
23 Mar 18 oleh anggota: adamevegod1
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Prayers for you and your family. I've been down the cancer road with my first husband. Glad they caught it early.
23 Mar 18 oleh anggota: LSG417
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Love and prayers to you and your family. Yes F cancer!
23 Mar 18 oleh anggota: teskandar
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Dear precious lord as many are here and joined in prayer for our dear friends mother in law...we asked that you completely heal her from the cancer and that she returns from this more vibrant and healthier than before she became ill...
everyone who believes in the power of prayer please join me in prayer for Peasys momma in law...
where two or more are gathered in his name...
love to you my friend and your family...and may you all have a peaceful weekend;)
23 Mar 18 oleh anggota: maxie4
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Many prayers and hugs for you and your family. Cancer is so devastating—it’s one word that makes my anxiety sore. Im so sorry you have had to deal with it so much in your life.
23 Mar 18 oleh anggota: momma6224
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I join all the FS Family in holding you close and storming the Gates for healing and peace. God bless your whole family. 🕊❤
23 Mar 18 oleh anggota: JackieSpahr
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Prayers for you and your family. Stay strong 😇💗 Sending love and prayers.
23 Mar 18 oleh anggota: Proudmomma412
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Nursed my dad the last year of his life. That was now many years ago. I still miss him. Yes, love! Prayers for you and yours.
23 Mar 18 oleh anggota: HardDaysKnight
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Healing thoughts with you and your family. Blessed be.🙆🏻♀️
23 Mar 18 oleh anggota: smprowett
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Thank you so much for all of your lovely thoughts and prayers. The surgery went well, we won't know more about what all they found until they run some tests. We will get more information in about a week. She was in good spirits though and actually walking around the same day. Not much sleep going on around here but grateful for health and family. You all are so very sweet!
24 Mar 18 oleh anggota: Peasy3
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I’m so glad the surgery went well. I’ll continue to pray for positive news in the coming weeks. Hope you can get some sleep!
24 Mar 18 oleh anggota: momma6224
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